4 v 4 v 4
20 x 20 yard grid
15 x 15 yard grid if players cope well with initial space
4 Blues v 4 Reds in the centre of the grid
4 Neutral Yellows on each side of the grid
The aim is for the Blue and the Red team to play into the neutral Yellow team
Yellow team can only return the ball back to the team that they received it from or pass to another yellow
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
