4 v 4 v 4
20 x 20 yard grid
15 x 15 yard grid if players cope well with initial space
4 Blues v 4 Reds in the centre of the grid
4 Neutral Yellows on each side of the grid
The aim is for the Blue and the Red team to play into the neutral Yellow team
Yellow team can only return the ball back to the team that they received it from or pass to another yellow
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
