4 v 4 v 4
20 x 20 yard grid
15 x 15 yard grid if players cope well with initial space
4 Blues v 4 Reds in the centre of the grid
4 Neutral Yellows on each side of the grid
The aim is for the Blue and the Red team to play into the neutral Yellow team
Yellow team can only return the ball back to the team that they received it from or pass to another yellow
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
