Players are paired up 1vs1.
Have to dribble ball into end zone, then keep ball, turn, and go into opposite end zine. Repeat as many times as possible
Multiples 1vs1 in same grid to add interference.
This practice will be physically intense so keep an eye on the time
This practice should help players be creative and work on their awareness and finding space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
