Create a grid approximately 20x20. Spit players to the four corners of the grid.
PROGRESSION
On the coaches call players begin dribbling the ball. Players need to perform a stop and start in each side of the grid before returning to their starting position and taking a shot towards the red cone. The first player to knock the ball down wins.
STOP AND START MOVES
1. Pull Push
2. High wave
3. Fake inside cut
4. 180 turn
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
