GK's will be in groups of 4, with 1 GK working with 3 servers.
Firstly, the GK will start centrally within his goal. He will work his way to the left side where he will receive a volley into his hands. Recover back to the centre of his goal, touch the cone in front of him, again recover back to his goal to receive a volley from the middle server.
Finally, the GK will go to the right side in which again he will receive a volley. Back to the middle for a volley and finish.
Then the servers and GK will rotate clockwise.
Work for 10-15 minutes. Concentrating on Set-Position and handling techniques.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
