Coach throws ball to striker who holds up ball while midfield 3 advance.
Striker plays ball to central midfielder then peels off defender to go round behind.
Central midfield plays 1 of 3 through balls to get behind defence. Ball is live from there to shoot.
Defence put pressure on hold up striker and are then live after pass to central midfielder.
Striker has to hold the ball up long enough to let the other 3 get in position.
Midfielder has to release the pass before the others are offside.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
