Black passes from the yellow cone to Green who turns his body and puts his arm
out to hold off blue for 5 seconds before passing back to Black
Black picks the ball up and throws the ball at chest height to Green who turns his
body and puts his arm out to hold off blue for 5 seconds before passing back to Black
Black moves back to the White cone and repeats the previous 2.
We then rotate the players as to who is Black Green and Blue.
Black is practicing basic passing,
Green is practicing controlling the ball, hold up play and basic passing
Blue is practicing putting pressure on.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
