The gate game starts with a normal kick off, the attacking team have to get the ball through all 3 gates before they are allowed to shoot at goal.
The gates are there to show points where the defensive team need to press the hardest to regain possession and move into the transistion phase faster.
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
