Create a field approximately 25x25m.
PROGRESSION
1. White players situated 8 m from the goalpost sprint towards the red players goslpost and go 2v1 aiming to score.
2. As soon as the white players begin dribbling the red player on the side of the post has to sprint towards his teammate to provide support. The defender has to delay the white players attack until he gets support.
3. As soon as the white players finish their attack the red player on the sideline starts driblling towards the opposite side aiming to take advantage of the missing white player and go 3v2. Red players need to quickly change from an attacking to a defending situation
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
