There will be 1 GK with 3 servers.
Firstly the GK will start central within his goal.
He will work his way to the post (touch the cone) and receive a low ball to perform the collapsing save. He will work his way to the opposite post and do the exactly the same.
After receiving to 2 low balls, he will recover to the middle of his goal to receive a volley into the hands.
The GK will work for 1 minute, working for 3 sets.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
