There will be 1 GK with 3 servers.
Firstly the GK will start central within his goal.
He will work his way to the post (touch the cone) and receive a low ball to perform the collapsing save. He will work his way to the opposite post and do the exactly the same.
After receiving to 2 low balls, he will recover to the middle of his goal to receive a volley into the hands.
The GK will work for 1 minute, working for 3 sets.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.