From the 1st cone set the two other cones away (10m) at an angle and the set the 4th cone 15m away from the first cone. Begin at 80% ME by running to left cone (black arrow) once coming up to the cone stretch your left leg out to touch the cone and push off with your right leg and return back to the first cone. From there run to the right cone and do the same as the left cone however with your right leg. Complete both sides x2 before running 80% ME (yellow arrow) towards the 4th cone and then deceleate until you begin to walk. Do this drill x3 sets and when x1 set is completed walk back to the start of drill with 10 seconds rest before going again.
in more ways than one
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in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
