Traffic Lights - all players start in a line and they need to dribble to the other side of the box but when coach says red light they need to stop the ball under there feet. when coach says orange they do some exercise (like Knees Up, Back Heels, Move the ball from one foot to an other, go on your knees on the ball, etc...) and when coach says green they start to dribble again
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
