Traffic Lights - all players start in a line and they need to dribble to the other side of the box but when coach says red light they need to stop the ball under there feet. when coach says orange they do some exercise (like Knees Up, Back Heels, Move the ball from one foot to an other, go on your knees on the ball, etc...) and when coach says green they start to dribble again
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
