Traffic Lights - all players start in a line and they need to dribble to the other side of the box but when coach says red light they need to stop the ball under there feet. when coach says orange they do some exercise (like Knees Up, Back Heels, Move the ball from one foot to an other, go on your knees on the ball, etc...) and when coach says green they start to dribble again
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
