Split the field according to the number of players you have for them to play 1v1. Place goals at the end of each endline.
Blue player the defender passes the ball to the yellow player the attacker. He then has to make a run and stop close to him to defend in a 1v1 situation. Aim of both players is to win the ball and score on the opposing goal.
Change players every 2 mins.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
