Split the field according to the number of players you have for them to play 1v1. Place goals at the end of each endline.
Blue player the defender passes the ball to the yellow player the attacker. He then has to make a run and stop close to him to defend in a 1v1 situation. Aim of both players is to win the ball and score on the opposing goal.
Change players every 2 mins.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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