15 x 15 Yard Grid
5 Attackers start with a ball at the baseline
1 Defender starts at opposite baseline
Attackers dribble the ball to the opposite baseline while Defender tries to tackle opponents and put their ball out of play
If an Attackers ball is put out of play then they also become a Defender
Format continues until there is one Attacker left who is declared the winner
Play three rounds
Ensure players to keep their heads up whilst dribbling
Encourage use of skills and technique to beat the Defenders
Encourage Defenders to work in pairs
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
