Create a rectangle as shown in the picture. Usinf flat cones separate the attacking square. Place the attacker in the attacking square. Players try to maintain possession by exchanging passes and using the width. As soon as they find an opportunity to provide a through pass to the attacking player they do so. They attacker should always be on the move to take advantage of the gaps created.
As soon as the attacker receives the ball he is allowed to go and score. One of his teammates can join him while one defender should run to prevent them from scoring.
Create two squares to avoid any queues.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
