2v1 small sided game. Splits teams and place 4 small gates as shown in the image.
On the coaches signal two red players sprint to enter the field passed the gates. Same progress for the blue player. The reds go 2v1 aiming to run passed the white gates. If the blue player wins the ball he can run passed the white gates on the opposite endline.
PROGRESSION 2
On advanced groups progress to 3v2.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
