2v1 small sided game. Splits teams and place 4 small gates as shown in the image.
On the coaches signal two red players sprint to enter the field passed the gates. Same progress for the blue player. The reds go 2v1 aiming to run passed the white gates. If the blue player wins the ball he can run passed the white gates on the opposite endline.
PROGRESSION 2
On advanced groups progress to 3v2.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
