1. 2 balls one up and down and one going left to right. Players to dribble across area and short pass to opposite end player.
Player to meet pass and dribble back.
2. 4 balls from each end. Dribble into middle square, perform a turn and pass back to next person in line.
Meet ball when pass coming to you.
Introduce different dribbling and skills.
inside/outside either/both feet
roll overs, toe taps...
Different turns
stepover, cuts, cryuff...
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
