GK's will be in pairs.
Each GK will have their own square.
1 GK will start and the other will be the mirror.
The GK working will have to move to each cone in quick succession and try and be quicker than the opposite GK.
The GK acting as the mirror must copy what the GK working is doing and keep up with his patterns.
Each GK will work for 30 Seconds each, twice each, one after the other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
