GK's will be in pairs.
Each GK will have their own square.
1 GK will start and the other will be the mirror.
The GK working will have to move to each cone in quick succession and try and be quicker than the opposite GK.
The GK acting as the mirror must copy what the GK working is doing and keep up with his patterns.
Each GK will work for 30 Seconds each, twice each, one after the other.
in more ways than one
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in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
