GK's will be in pairs.
Each GK will have their own square.
1 GK will start and the other will be the mirror.
The GK working will have to move to each cone in quick succession and try and be quicker than the opposite GK.
The GK acting as the mirror must copy what the GK working is doing and keep up with his patterns.
Each GK will work for 30 Seconds each, twice each, one after the other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
