Players will be set up with an overload in their defending zone. No corners or throws, play always comes in from the GK's. The defenders look to play out into their midfield, who can then look to receive, combine and play forward into their attacking players to score. When a player has played forwards into a new zone, either they or someone else from their area can move forward to create an overload and join in.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
