Squad split into two groups, one per pitch.
Preferably 3v3 +1 neutral per pitch. Neutral player (red in diagram to left) helps attackers.
Defending team (green) need to establish who will be the first defender (to attack the ball), must try and gain and keep possession as opposed to just dispossessing oppo. Task for defence is to score in one of two small goals. Attacking team (blue) aim to score in big goal. Switch every three minutes. New neutral player in each three minute session.
How quickly can you get to teh attacker? Body shape when approaching. Don't dive in.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
