Setup - Arrange cones as shown and divide group into two teams.
The Game - Player 1 starts by dribbling to cone and has to shoot before he gets to the next cone.
If player 2 saves the ball, he keeps ball and runs to the end of the line on his team. If player 1's shot is wide, player 2 gets the ball and goes to the end of the line for his team
After Player 1 shoots, he becomes the goalie.
It is now player 3's turn to dribble and shoot. After he shoots, he or she then becomes the goalie and player 1 goes to the end of the line on his team
First team to 15 wins.
eventually the players on the shooting team need to shoot before the goalie gets set up. And the players that just shot realize they need to hustle to play goalie.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
