Players pass two balls amongst selves in a circular pattern. One player is shuffling back and forth to receive the ball then release to other side. While player is dibbling the ball, the other ball is being switched across.
Triangle set up is wide and short
Player moving should be positioning self to see both players when receiving
Checks to pass to receive
Ball movement should be smooth
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
