The play starts off on a small sided game size pitch. Ball is played into the 2 player attacking and they look to attack at pace quickly against one defender. Decide whether to go alone or play team mate in to score. Don't be offside. As soon as this play breaks down or goal is scored, 2 players join the defending player to make a 3v2 attacking the other way. Same again, into a 4v3 before play is reset with the other team this time attacking with a 2v1 advantage first.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
