In 2 groups
Players jump over hurdles
Players dribble ball through cones and back to start using quick feet and light touches using the inside and outside of the foot
Players sprint to poles. Sidestep in and out of the poles
Coach pass ball into player who then strikes first time at goal
Player runs back to the start and the process continues
Next player goes after player in front begins at the poles
Correct technique through each section
Call for ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
