In 2 groups
Players jump over hurdles
Players dribble ball through cones and back to start using quick feet and light touches using the inside and outside of the foot
Players sprint to poles. Sidestep in and out of the poles
Coach pass ball into player who then strikes first time at goal
Player runs back to the start and the process continues
Next player goes after player in front begins at the poles
Correct technique through each section
Call for ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
