In 2 groups
Players jump over hurdles
Players dribble ball through cones and back to start using quick feet and light touches using the inside and outside of the foot
Players sprint to poles. Sidestep in and out of the poles
Coach pass ball into player who then strikes first time at goal
Player runs back to the start and the process continues
Next player goes after player in front begins at the poles
Correct technique through each section
Call for ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
