Dynamic Warm Up
Drill Notes:
Dynamic Warm Up
Organisation
Set up a channel of 20 yards in length
Players work in pairs and move down the channel and
then back up the sides
Key points
Different dynamic movements/stretches to activate
muscles and prepare players for session.
Heel flicks
High knees
Monkey swings
Jumps
Lateral movements
Carioca
Open/close gates
Outsides/insides
Explosive get-ups
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
