Dynamic Warm Up
Drill Notes:
Dynamic Warm Up
Organisation
Set up a channel of 20 yards in length
Players work in pairs and move down the channel and
then back up the sides
Key points
Different dynamic movements/stretches to activate
muscles and prepare players for session.
Heel flicks
High knees
Monkey swings
Jumps
Lateral movements
Carioca
Open/close gates
Outsides/insides
Explosive get-ups
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
