GK's will be in pairs. Each GK will take it in turns to complete the test, they will work for 1 minute each.
1 GK starts within the marked area, the other will be the serving also starting in the serving marked area.
The GK working will start sitting down with his feet crossed. The GK will have to hold his position for 1 minute while he receives continuous volleys/throws. It is down to the GK working to be consistent with his catching techniques.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
