GK's will be in pairs. Each GK will take it in turns to complete the test, they will work for 1 minute each.
1 GK starts within the marked area, the other will be the serving also starting in the serving marked area.
The GK working will start sitting down with his feet crossed. The GK will have to hold his position for 1 minute while he receives continuous volleys/throws. It is down to the GK working to be consistent with his catching techniques.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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