Triangles
3 x 5x5 Yard squares
Attackers must play fast passes around the box
Defenders must try to intercept
If the Defender successfully intercepts then they swap places with the Attacker who lost possession
Attackers can move around the outside of the box providing there is no other Attacker in that space in order to create a triangle and encourage short and fast passing and movement
Attackers in the central section of the Yellow boxes can turn and play on either the inside or outside box
As a progression one Attacker can be removed from the drill
The Attackers aim is then to move through the boxes
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
