Triangles
3 x 5x5 Yard squares
Attackers must play fast passes around the box
Defenders must try to intercept
If the Defender successfully intercepts then they swap places with the Attacker who lost possession
Attackers can move around the outside of the box providing there is no other Attacker in that space in order to create a triangle and encourage short and fast passing and movement
Attackers in the central section of the Yellow boxes can turn and play on either the inside or outside box
As a progression one Attacker can be removed from the drill
The Attackers aim is then to move through the boxes
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
