This drill helps play the way we face, establish body position, and create combination play to move the ball the direction we want.
The playing area should be about 10x10-15x15 (Depending on age range)
The goal is to score by playing a pass into the outside players feet. In order for them to count as a goal, you must establish a side to attack by passing back to the opposite side. Once you score, you go the opposite way and try to score as many points as you can in a row.
When the other team wins the ball, they must repeat that process.
The outside players can move along their side, but cannot enter the playing area. They have a max. 3 touch limit.
Inside players can challenge the outside players if they desire.
For improved speed: play the way you face, max two touch.
Focus on quick touches, positioning the body to receive the ball and protect it, and crisp passes and traps
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
