SETUP:
- 20x20 area divided into 4 grids
- 16 players, 4 teams of 4
- Play 4v3 in a 10x10 grid and leave 4th player of defending team in adjacent empty grid
- When defending team wins the ball transition to teammate in adjacent grid, shift across and play 4v3 in that grid
PROGRESSION
- Limit touches
- Award points for transitions
COACHING POINTS
- Maximise the use of space
- Safe side passing, appropriate weight of pass
- Scan for and take 1st touch away from pressure
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
