The feeder passes the ball to the person by the cones
the person by the cones weaves through the cones and will receive the ball either side x7
once the person by the cones has recEd the ball x 7 he passes it to the person furthest away and follows the pass
the other 2 people move onto the next station (feeder to the cones and the back person becomes the feeder, the other person gets his rest as the back man)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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