The feeder passes the ball to the person by the cones
the person by the cones weaves through the cones and will receive the ball either side x7
once the person by the cones has recEd the ball x 7 he passes it to the person furthest away and follows the pass
the other 2 people move onto the next station (feeder to the cones and the back person becomes the feeder, the other person gets his rest as the back man)
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