The feeder passes the ball to the person by the cones
the person by the cones weaves through the cones and will receive the ball either side x7
once the person by the cones has recEd the ball x 7 he passes it to the person furthest away and follows the pass
the other 2 people move onto the next station (feeder to the cones and the back person becomes the feeder, the other person gets his rest as the back man)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
