ORGANISATION:
Mark out a full standard soccer pitch as shown in the diagram. Players begin at the start position in small groups (3-6 players). These groups can be set off at intervals of 10 secs if you have a large number of players.
INSTRUCTIONS:
Players perform 1 lap of casual low intensity jogging in preparation for the activity. Total exercise time shoould be approx. 25-30 mins. Players perform the following:
•Lap 1 = Sprint side A (90%mHR) and jog sides B,C,D.
•Lap 2 = Sprint side A and B (90%mHR) and jog sides C and D.
•Lap 3 = Sprint side A, B and C (90%mHR) and jog side D
•Lap 4 = Sprint (90%mHR) around the whole Pitch.
•These 4 laps = 1 set. (Approx. 6-7 mins)
•REST for 3 minutes.
•Repeat a 2nd set.
•REST for 4 mins
•Repeat a 3rd set.
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
