ORGANISATION:
Mark out a full standard soccer pitch as shown in the diagram. Players begin at the start position in small groups (3-6 players). These groups can be set off at intervals of 10 secs if you have a large number of players.
INSTRUCTIONS:
Players perform 1 lap of casual low intensity jogging in preparation for the activity. Total exercise time shoould be approx. 25-30 mins. Players perform the following:
•Lap 1 = Sprint side A (90%mHR) and jog sides B,C,D.
•Lap 2 = Sprint side A and B (90%mHR) and jog sides C and D.
•Lap 3 = Sprint side A, B and C (90%mHR) and jog side D
•Lap 4 = Sprint (90%mHR) around the whole Pitch.
•These 4 laps = 1 set. (Approx. 6-7 mins)
•REST for 3 minutes.
•Repeat a 2nd set.
•REST for 4 mins
•Repeat a 3rd set.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
