Set Up:
4 Sets of 5 cones. (depends on number)
Goal set up 5-10m after the last cone.
Drill
Players from each line go one at a time.
Players must go in and out of each cone.
At the end of the line of cones create an imaginary line where players must take their shot.
After the player has shot make sure they collect their ball and return it to their team.
Variations:
left/right foot only through the set of cones
a skill can be performed before shooting i.e. toe taps, standing step overs.
reward points for;
goals scored
first goal scorer
first to return to their team with ball
encouraging team mates
Close Control
shooting technique
make sure players are encouraging each other
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
