Create two teams of 4 or more players. One team in the box one team outside the box. All players with a ball. Place 4 posts in the corners of the field as shown in the image.
PROGRESSION
Assign couples. Players inside the box (Blues) dribble while maintaining head up to be aware of the opponents move. Players outside the box (Reds) dribble around the box using ball mastery moves (shuffles, toe taps). On the coaches call the reds leave their balls, run to find their opponent and try to steal their ball. As soon as they steal the ball they try to score on one off the four goals. Blues aim is first to shield their ball and if they lose their ball try to regain possesion. Time for each attack 30 seconds.
PROGRESSION
Same sequence but now do not assign couples. On the coaches call reds are allowed to steal the ball from any of the blue players.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
