- Everybody has a pair which they then number themselves 1 and 2
- Number 1's make a big circle and have a ball each
-Number 2's go inside the circle with no ball.
-Number 2's will then run around within the circle asking different people for the ball which they will head back into their hands.
- After 4 minutes 1's and 2's switch over.
(This can be done with heading, passing, volleying and control.)
- Communication is key
- Clear calling for the ball
- Good feed from the players on the outside
- Accurate head back into their partners hands
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
