Two teams of 7 depending on numbers.
Two players from each team at each end. Players have to keep possession and play ball from one end to the other. One play from one end to other scores a point. Ball must be over halfway point before passing out to edge.
Defending team must press at a high tempo.
Quick passes, high intensity, pressing
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
