yellow can only move between yellow cones
red can move between yellow cones
black can move between red cone and top yellow coen but may move into field of play
green and orange can only stay in their own halves
blue can move between the 2
object is to get from 1 yellow to the other yellow but must use outside players
Start at yellow and can play to any green or red player red must play back into either green or a black player inside playeing area
move into space
maintain postion
overlapping fullback to offer width
quality of pass body postion
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
