Aim of the session:
To enhance the keepers ability to perform their technique when tired and under pressure
Three colourd cones spaced 1 step away from each other.
Coach - Positioned 2-3 steps away from the yellow.
Keeper starts on left side of the line.
1st set (Hands)
Coach calls a colour and the keeper simple positions themselves in line with that cone (Once they have completed 4 serves) switch the side, ensure there is no break 8 serves and once you say switch they swap lanes.
3 sets 8 reps for all.
Second exercise - Scoops
Third exercise - Low Dives
Fourth - High dives
Lastly finish off with Shooting
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
