Aim of the session:
To enhance the keepers ability to perform their technique when tired and under pressure
Three colourd cones spaced 1 step away from each other.
Coach - Positioned 2-3 steps away from the yellow.
Keeper starts on left side of the line.
1st set (Hands)
Coach calls a colour and the keeper simple positions themselves in line with that cone (Once they have completed 4 serves) switch the side, ensure there is no break 8 serves and once you say switch they swap lanes.
3 sets 8 reps for all.
Second exercise - Scoops
Third exercise - Low Dives
Fourth - High dives
Lastly finish off with Shooting
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
