- Coach or partner starts with the ball (If done individually pass the ball through the center of square so it rebounds off wall back through the center)
- Take first touch outside box to left or right of square
- Take second touch towards farthest cone (ball should almost touch wall, but 3rd touch should be around cone)
- Dribble back through the center and reset
- Be sure first touch is solid and ball moves completely outside the square
- Use different types of first touches
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."