Players divivded to four stations as shown in the image. In the middle of the pitch create a circle using flat cones.
PROGRESSION 1
The aim of this drill is for all players to enter all 4 squares without losing their ball. For them to be able to enter another box they first have to enter the circle in the middle of the pitch change direction and run towards a different square. The first player to enter all 4 squares is the winner!!
PROGRESSION 2
Same sequence but now aadd 3 defenders in the box. Defenders re not allowed to enter the white squares nor the red circle in the middle of the pitch. Players need t run pass the defenders and follow the previous sequence. Attackers are allowed to run back to their square for safety. If caught they have to run back to their latest square. Change defenders after a while
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
