First Touch: Week 5 - Session 1 - Level 3 - Skill Intro

Very good interactive coaching drills.
Matt

DESCRIPTION

  • 2 team = 6 players
  • 1 ball per team
  1. Players set up in a zig zag formation approximately 8m apart from each other.
  2. Ball starts with player 1 and is passed to player two, then player two passes to player three, until the ball reaches last player in line (players must one touch ball once - no stopping then passing).
  3. The ball is then passed back up the line in the same zig zag pattern that it down with.

Repeat Twice

Progression: Pnce player 1 has passed the ball to player 2, they must immediately run down the outside of their line and reposition themselves to continue the zig zag formation and receive a pass from the last person in the line. This continues for each player until all players and the ball is past the cone line.

Progression 2: Both teams start on the coaches whistle, they them follow the sequence to try and be the first team with all their players and the ball past the cone line.

COACHING POINTS

  • Direct ball using only the first touch
  • Move body and use bodu angle facing the direction the player wants the ball to travel

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