Players split to two different groups as shown in the image.
PROGRESSION
Red player speeds up to pass the yellow line of flat cones that designate the shooting area and take a shot towards the goal.
As soon as the red player passes the yellow line of cones the blue player has to speed up and run to take a shot passed the yellow line.
On the same time the red player has to switch from attacking to defending situation and prevent the blue player from taking the shot.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
