30x 30 m area divided in quarters.
Defenders are allocated to a quarter each with the objective to win the ball
Attackers spread out equally around the outside
Attackers have to travel through a quarter to pass ball onto new attacker who completes the same objective.
Movement from players off the ball to get into best position to recieve away from the defender.
Foot in which players travel the ball with.
Progression.
Attackers have to travel through two zones before passing.
Defenders are free roaming.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
