30x 30 m area divided in quarters.
Defenders are allocated to a quarter each with the objective to win the ball
Attackers spread out equally around the outside
Attackers have to travel through a quarter to pass ball onto new attacker who completes the same objective.
Movement from players off the ball to get into best position to recieve away from the defender.
Foot in which players travel the ball with.
Progression.
Attackers have to travel through two zones before passing.
Defenders are free roaming.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
