These grids can either be 4 vs 1 or 3 vs 1 depending on numbers.
Attackers have to avoid losing the ball to defender or pass going out of the square.
If the attackers pass the ball out or lose posession, then the attackers must run to the first cone and back, when this happens again to the second and third time to the furthest cone.
The player who loses possession is the next defender.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.