These grids can either be 4 vs 1 or 3 vs 1 depending on numbers.
Attackers have to avoid losing the ball to defender or pass going out of the square.
If the attackers pass the ball out or lose posession, then the attackers must run to the first cone and back, when this happens again to the second and third time to the furthest cone.
The player who loses possession is the next defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
