These grids can either be 4 vs 1 or 3 vs 1 depending on numbers.
Attackers have to avoid losing the ball to defender or pass going out of the square.
If the attackers pass the ball out or lose posession, then the attackers must run to the first cone and back, when this happens again to the second and third time to the furthest cone.
The player who loses possession is the next defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
