The second part of the session will be a drill known as 'King of the ring'. In this activity, each player should have a ball and position themselves inside the marked area. The aim is to defend your ball, whilst trying to get others out by kicking their ball beyond the marked area. This drill is perfect for teaching the athletes several different skills and techniques which are vital in a match environment. This activity encourages athletes to keep the ball under close control at all times, which would improve dribbling, and teach the players how to successfully shield the ball from any oncoming opponents.
Keep the ball under control at all times to be successful
Always be aware by 'checking your shoulders'
Shield the ball by getting your body in the way
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
