Set up your field and separate to zones behind the posts. Place 3 pugs on each side as shown in the image.
PROGRESSION 1
Players inside the box play a 1v1 with two players on the sides (jokers) providing support to the attacker.
Aim of the attacker is get past the defender using the numerical advantage he has.
For a goal to count attackers in zone 1 and 2 need to move in order to outwit the defender and receive the ball. If a defender in zone 1 or 2 receives the ball then they become the attackers.
PROGRESSION 2
Same sequence but now players go 2v2 inside the box.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.