Set up your field and separate to zones behind the posts. Place 3 pugs on each side as shown in the image.
PROGRESSION 1
Players inside the box play a 1v1 with two players on the sides (jokers) providing support to the attacker.
Aim of the attacker is get past the defender using the numerical advantage he has.
For a goal to count attackers in zone 1 and 2 need to move in order to outwit the defender and receive the ball. If a defender in zone 1 or 2 receives the ball then they become the attackers.
PROGRESSION 2
Same sequence but now players go 2v2 inside the box.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
