Split your field in three zones with flat cones.
PROGRESSION 1
Place 2 attackers (blue) in zone 1 and one defender (red) in all three zones.
Defender in zone 1 becomes active as soon as the coach provides the first pass. Defenders are not allowed to defend beyond their zone.
Aim of the attackers is to to decide whether to pass or dribble past the defender to the next zone. The supportive player (second attacker) has to provide support to his team mate and move. When they reach zone 3 they can take a shot towards the goal.
If a defender wins the ball he can run towards the 2 pugs to score.
PROGRESSION 2
Same sequence but now place 3 attackers and 2 defenders in each zone
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
