Create a large grid, with a middle channel. Inside this middle channel, there should be 3 cones with 3 balls on top.
Split teams into 3, 3 players should enter the middle channel, these will be the defenders (rotating). 4 players should go in 1 half, and 3 in the other.
The 3 players in the middle channel will be screening the ball, whilst the other presses to try win the ball in play.
The ball starts in the half with 4 players, a defender needs to come out and press. When 4 passes are completed, the ball needs to be switched to the other half, and a player to follow. A new defender from the middle channel needs to come in and press.
At any time, balls in the middle channel can be knocked off.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
