start with two balls from each side
- 1st player passes the ball into 2nd player on the cone,
- 2nd player does outside turn than dribble towards the red cone and does a circle turn,
- than passes into the player on the blue cone and does ladders
- sprints towards the red cone recieves it and passes to orange player.
TURNS - Outside turns, Inside turns, Inside hook turn
Ladders - both knees up, Icky shuffles, one footed in/out
Reciving the ball - Outside turn, Cruyff turn, Inside/outside touch
Pass - just pass, one two pass, black player to -> orange player on the red cone, back to black player, black player to red cone player, red cone player to
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
