start with two balls from each side
- 1st player passes the ball into 2nd player on the cone,
- 2nd player does outside turn than dribble towards the red cone and does a circle turn,
- than passes into the player on the blue cone and does ladders
- sprints towards the red cone recieves it and passes to orange player.
TURNS - Outside turns, Inside turns, Inside hook turn
Ladders - both knees up, Icky shuffles, one footed in/out
Reciving the ball - Outside turn, Cruyff turn, Inside/outside touch
Pass - just pass, one two pass, black player to -> orange player on the red cone, back to black player, black player to red cone player, red cone player to
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
