This drill involves three performers, one performer will start with the ball and the others will stand in front of each other. The performer closest to the performer with the ball just stands still, however the performer behind them will receive the ball on each side of the performer in front. This helps with coordination/agility and passing, all key components in a counter attack. This drill can be easily adaptable for example instead of the ball on the floor, the receiver can have it in the air for a volley or a header.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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