SETUP:
- Players in pairs, one ball per pair
- Serving Player on line 10-15yds opposite partner (receiver)
- Receiving player runs to line 5yds behind them (can vary forwards, sideways, backwards) and returns to their starting line
- Serving player times a pass to reach receiver as they return
- Receiving player controls and returns the pass. Can vary 2-touch, 1-touch, right foot only, left only etc.
- Continue for 1min then swtich roles
COACHING POINTS
- Proper position to receive across the body
- Positve first touch using the inside of the foot
- Accurate weight and direction of pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
