SETUP:
- Players in pairs, one ball per pair
- Serving Player on line 10-15yds opposite partner (receiver)
- Receiving player runs to line 5yds behind them (can vary forwards, sideways, backwards) and returns to their starting line
- Serving player times a pass to reach receiver as they return
- Receiving player controls and returns the pass. Can vary 2-touch, 1-touch, right foot only, left only etc.
- Continue for 1min then swtich roles
COACHING POINTS
- Proper position to receive across the body
- Positve first touch using the inside of the foot
- Accurate weight and direction of pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
