Players will get into pairs of roughly the same ability. The first pair will stand on the 18 yd box facing towards the goal. I, the coach, will throw a ball over the heads of the two players, and when they see the ball come over their heads, they will run and take a first time shot at goal. This shot should be as powerful as possible, and players should connect with the ball via their laces. This drill incorporates a level of competition to battle for the ball, meaning they will be under pressure when shooting. The player who takes the shot collect the ball and brings it back to the feeder (coach), and then the two players who just participated in the drill will join the back of the queue. Repeat this drill until everyone has had 2/3 attempts.
1. Connect with laces.
2. Head over the ball.
3. Look up at the target.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
