Players will get into pairs of roughly the same ability. The first pair will stand on the 18 yd box facing towards the goal. I, the coach, will throw a ball over the heads of the two players, and when they see the ball come over their heads, they will run and take a first time shot at goal. This shot should be as powerful as possible, and players should connect with the ball via their laces. This drill incorporates a level of competition to battle for the ball, meaning they will be under pressure when shooting. The player who takes the shot collect the ball and brings it back to the feeder (coach), and then the two players who just participated in the drill will join the back of the queue. Repeat this drill until everyone has had 2/3 attempts.
1. Connect with laces.
2. Head over the ball.
3. Look up at the target.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
